Tamijacobs's Journal, 31 August 2023

143.5 lb Lost so far: 30.6 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 52.31g | Prot: 128.31g | Carb: 71.81g.   Lunch: Woolworths Rainbow Slaw, SPAR Bran & Seed Wraps, SPAR Fat Free Plain Smooth Cottage Cheese, Baby Spinach, Chicken Breast. Dinner: Hard-Boiled Egg . Snacks/Other: The Laughing Cow Mini Babybel, Chicken Breast, Future Life High Protein Lite Smartbar Peanut Butter Crunch, Nescafe Gold Cappuccino. more...

2168 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 1 hour, Apple Health - 22 hours and 30 minutes. more...