Weigh In record (no journal entry) for 31 August 2023
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196.4 lb
Lost so far: 9.9 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2023:
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1266 kcal
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Fat: 56.31g | Prot: 73.85g | Carb: 117.25g.
Breakfast: Peanut Butter, Albany Low GI Wholewheat Brown Bread. Lunch: Avocados , Broccoli , Almond Butter, PnP Chickpeas, Basmati Rice (Cooked). Dinner: Pot O' Gold Sweet & Sour Gherkins, Mayonnaise , Tomatoes, John West Light Meat Solid Tuna in Brine, Albany Low GI Wholewheat Brown Bread. Snacks/Other: Nestle Aero Peppermint, Woolworths Venison Droewors. more...
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losing 1.9 lb a week
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