Weigh In record (no journal entry) for 31 August 2023
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175.5 lb
Lost so far: 11.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2023:
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1740 kcal
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Fat: 59.36g | Prot: 91.08g | Carb: 197.79g.
Breakfast: Crosse & Blackwell Tangy Mayonnaise, Boiled Egg. Lunch: Coti Zero Sugar Added Dark Chocolate, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Woolworths Pickled Ginger, Soy Sauce, Mayonnaise , Salmon Maki, Pick n Pay Salmon Fashion Sandwich. Snacks/Other: PnP Almond, Cashew & Coconut Date Balls, Cappuccino. more...
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2193 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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