Weigh In record (no journal entry) for 30 August 2023
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143.3 lb
Lost so far: 44.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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1117 kcal
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Fat: 37.23g | Prot: 53.19g | Carb: 147.35g.
Breakfast: Nestlé Café Ecco, Pita de Trigo Integral, Matthei Queso Mantecoso. Lunch: Mandarinas, Matthei Queso Mantecoso, Pita de Trigo Integral, Manzana Roja, Lentejas con Arroz. Dinner: Cebolla Morada, Tomates, Atún en Agua (Enlatado), Repollo, Ecco Cacao. more...
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1847 kcal
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Activities & Exercise:
entrenamiento fuerza - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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