Weigh In record (no journal entry) for 30 August 2023
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367.2 lb
Lost so far: 29.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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1811 kcal
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Fat: 75.39g | Prot: 108.06g | Carb: 170.31g.
Breakfast: Ovaltine Rich Chocolate Mix, Coffee-Mate Original Powder Creamer, Kroger Vitamin D Whole Milk. Lunch: King's Hawaiian Hawaiian Sweet Rolls, Deli Sliced Ham, Lay's Sour Cream & Onion Potato Chips, Signature Farms Pork Spareribs, Tyson Foods Boneless Skinless Chicken Breasts, White Rice, Wyler's Chicken Bouillon Cubes. Dinner: Chicken Stir Fry, Fat Free Greek Yogurt, HEB 97% Lean Ground Chicken. Snacks/Other: Clover Valley Chocolate Flavored Syrup, Flavorite Nonfat Skim Milk, Kroger Deluxe Ice Cream Artisan Vanilla Bean. more...
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losing 16.8 lb a week
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