Renner123's Journal, 20 March 2015

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Weigh In record (no journal entry) for 20 March 2015

130.1 lb Lost so far: 20.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2015:

402 kcal

Fat: 5.55g | Prot: 7.83g | Carb: 81.82g. Breakfast: De Ruijter Vruchtenhagel, Bruine Boterham. Snacks/Other: Liga Evergreen Krenten. more...

1926 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week

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Renner123's Journal, 20 March 2015

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