Weigh In record (no journal entry) for 20 March 2015
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132.3 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2015:
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1788 kcal
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Fat: 40.80g | Prot: 58.35g | Carb: 275.10g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen, Vondelmolen Peperkoek met Honing. Lunch: Kaas, Appels, Volkoren Brood. Dinner: Rode Tafelwijn, Spaghetti Bolognese. Snacks/Other: LU Vitabis 1 Koek, LU Cracotte Volkoren, Lotus Speculoos, Milsani Yoghurt met Aardbei. more...
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steady weight
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Dana@'s weight history
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