Weigh In record (no journal entry) for 20 March 2015
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163.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2015:
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1309 kcal
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Fat: 36.57g | Prot: 35.81g | Carb: 211.84g.
Lunch: Vitafusion MultiVites Gummy Vitamins, Kirkland Signature Sugar Free Calcium Chews, Margherita Pizza, Flavorite Nonfat Skim Milk. Snacks/Other: Keebler Fudge Shoppe Grasshopper Fudge Mint Cookies, My Essentials Mini Ice Cream Sandwich, Chocolate Fudge. more...
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losing 7.0 lb a week
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