Weigh In record (no journal entry) for 30 August 2023
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150.4 lb
Lost so far: 0.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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1591 kcal
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Fat: 48.56g | Prot: 160.02g | Carb: 141.49g.
Breakfast: Parmalat Leite Semidesnatado, Whey Bolic Blend, Chocolate em Pó 50% Cacau, Leite Semidesnatado, Farelo de Aveia. Lunch: Hortifruti Mamão Formosa, Abobrinha, Abóbora Japonesa, Peito de Frango, Tomates, Alface. Dinner: Wickbold Pão Integral, Cenouras, Soya Maionese Caseira, Peito de Frango, Wickbold Pão Integral, Sadia Mussarela. Snacks/Other: Psyllium, Ceifeiro Semente de Chia, Vigor Iogurte Desnatado Viv, Growth Supplements Whey Protein Concentrado Chocolate. more...
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losing 12.3 lb a week
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