Debbiekay85fl's Journal, 31 July 2011

171.0 lb Lost so far: 0.2 lb.    Still to go: 26.0 lb.    Diet followed poorly.

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2056 kcal

Fat: 68.30g | Prot: 71.50g | Carb: 283.81g.   Breakfast: Peanut Butter, Real Jewish Rye Seedless, Bananas, Fruit & Maple Oatmeal. Lunch: Vanilla Soft Serve Ice Cream, goya rice and black beans, Flour Tortilla John Coctosan Quesadilla . Snacks/Other: Blueberries, Watermelon. more...

2365 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...