Weigh In record (no journal entry) for 30 August 2023
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183.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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4736 kcal
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Fat: 196.22g | Prot: 311.50g | Carb: 451.02g.
Breakfast: Trader Joe's Organic Flaxseed Meal, Navitas Naturals Organic Raw Cacao Powder, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Chia Seeds, Trader Joe's Oven Toasted Old Fashioned Organic Oats, Levels Whey Protein Unflavored, Trader Joe's Honeycrisp Apple, Trader Joe's Organic Homogenized Whole Milk, Trader Joe's Organic Flaxseed Meal, Navitas Naturals Organic Raw Cacao Powder, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Chia Seeds, Trader Joe's Oven Toasted Old Fashioned Organic Oats, Levels Whey Protein Unflavored, Trader Joe's Honeycrisp Apple, Trader Joe's Organic Homogenized Whole Milk. Lunch: Red Onions, Trader Joe's True Belgian Brussels Sprouts, Bell Peppers, Carrots, Trader Joe's Grilled Asparagus Spears, Trader Joe's Organic Basmati Rice, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Red Onions, Trader Joe's True Belgian Brussels Sprouts, Bell Peppers, Carrots, Trader Joe's Grilled Asparagus Spears, Trader Joe's Organic Basmati Rice, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce. Dinner: Trader Joe's Organic Ground Turkey, Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's Chicken Thigh Meat, Trader Joe's Mozzarella Part Skim Low Moisture Cheese, Trader Joe's Organic Ground Turkey, Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's Chicken Thigh Meat, Trader Joe's Mozzarella Part Skim Low Moisture Cheese. Snacks/Other: Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's Raw Almonds, Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's Raw Almonds. more...
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gaining 2.8 lb a week
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