Weigh In record (no journal entry) for 20 March 2015
|
281.3 lb
Lost so far: 12.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2015:
|
1694 kcal
|
Fat: 74.11g | Prot: 121.98g | Carb: 136.00g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Coffee with Cream, Taco Bell Fresco Soft Taco - Chicken. Dinner: Onions, Cooked Mushrooms (Fat Added in Cooking), Provolone Cheese, Mozzarella Fresca 100% Natural Fresh Mozzarella, Arnold 100% Whole Wheat Bread, Chicken Breast (Oven Roasted, Fat Free, Sliced). more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigggmannn's weight history
|