Weigh In record (no journal entry) for 30 August 2023
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130.1 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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744 kcal
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Fat: 37.91g | Prot: 38.40g | Carb: 62.31g.
Breakfast: Tostadas, Serrano Jamón Serrano, Café Manchado. Lunch: Consum Yogur Cremoso 0% Edulcorado, Tortilla de Huevos o Huevos Revueltos, Hacendado Canónigos. Dinner: Ciruela. Snacks/Other: Hacendado Contessa. more...
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gaining 0.1 lb a week
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