stacyesparza's Journal, 20 March 2015

156.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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751 kcal

Fat: 29.30g | Prot: 22.53g | Carb: 95.49g.   Breakfast: Philadelphia Fat Free Cream Cheese, Kroger Fat Free French Vanilla Coffee Creamer, Boiled Egg, Ore-Ida Tater Tots, Silk Light Almond Milk. Snacks/Other: Starbucks Blueberry Streusel Muffin. more...

1984 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...