Weigh In record (no journal entry) for 30 August 2023
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358.6 lb
Lost so far: 52.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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1933 kcal
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Fat: 73.68g | Prot: 90.30g | Carb: 235.69g.
Breakfast: Raspberries, Trader Joe's Organic Chia Seeds, Santa Cruz Organic Creamy Dark Roasted Peanut Butter, Soy Milk, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Forager Cashewmilk Yogurt Unsweetened Plain, America's Choice Diced Tomatoes, Goya Black Beans, Tempeh (Cooked) , Brown Rice (Medium-Grain, Cooked) , Hannaford Stir Fry Mix Peppers & Onions. Dinner: Marie's Chunky Blue Cheese Dressing, Chop't Pickled Red Onion, Calavo Avocado, Frieda's Wonton Wrappers, White Rice, Mangos , Jana Sashimi Grade Ahi Tuna, Hoisin Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Marsha's Homemade Buckeyes. more...
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losing 8.4 lb a week
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