Weigh In record (no journal entry) for 30 August 2023
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181.2 lb
Lost so far: 48.1 lb.
Still to go: 15.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 August 2023:
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1045 kcal
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Fat: 50.36g | Prot: 91.29g | Carb: 64.34g.
Lunch: Laciella Chocolate 70% Cacau Zero Lactose, Vapza Peito de Frango Desfiado Cozido, Gallo Azeite de Oliva Extra Virgem, Couve Manteiga Crua, Qualitá Alho Frito Picado. Dinner: Vapza Peito de Frango Desfiado Cozido, Couve-de-Folhas, Qualitá Alho Frito Picado, Cebolas, Cenouras. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Banana Nanica, La Violetera Castanhas do Pará, Diana Bolacha Água e Sal, Delícia Margarina Delícia Cremosa. more...
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2128 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 23 hours and 30 minutes. more...
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losing 1.5 lb a week
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