Weigh In record (no journal entry) for 20 March 2015
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182.5 lb
Lost so far: 15.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2015:
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3007 kcal
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Fat: 102.68g | Prot: 106.68g | Carb: 304.64g.
Breakfast: Cheddar Cheese, Oven Roasted Turkey Breast, Whole Wheat English Muffin, Chicken Drumstick, Latte Coffee, Old Fashioned Oatmeal. Lunch: Milk Chocolate Macadamias, Apples, Chicken Fried Rice. Dinner: Coffee Cake, Garden Salad, Tomatoes, Sour Cream, Cheddar Cheese, Oven Roasted Turkey Breast, Whole Wheat English Muffin. Snacks/Other: Chocolate Chip Cookie, Martini, Saltine Crackers, Cheese. more...
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2365 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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gaining 6.2 lb a week
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