Weigh In record (no journal entry) for 20 March 2015
|
225.2 lb
Lost so far: 7.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2015:
|
856 kcal
|
Fat: 36.39g | Prot: 31.75g | Carb: 106.27g.
Breakfast: Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. Lunch: Caesar Salad with Romaine, Apples. Dinner: Oil Popped White Popcorn. Snacks/Other: Metamucil Meta Health Bar. more...
|
losing 11.2 lb a week
|
|
Other Related Links
Members
|
Jimmy Dell's weight history
|