Weigh In record (no journal entry) for 30 August 2023
|
152.1 lb
Lost so far: 42.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2023:
|
607 kcal
|
Fat: 14.05g | Prot: 37.29g | Carb: 91.95g.
Breakfast: Огурец (с Кожурой), Красные Помидоры, Арбуз, Новые ПП вафли. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anyutaleto's weight history
|