Weigh In record (no journal entry) for 30 August 2023
|
149.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2023:
|
1712 kcal
|
Fat: 39.09g | Prot: 180.62g | Carb: 155.72g.
Breakfast: Pesche MIO, Sale MIO, Pere MIO, Cous Cous Granelli Grossi del Colle MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Yogurt Greco Fat-Free Milbona MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Sale MIO, Gallette di Riso Bio Salate Certossa MIO. Lunch: Lidl Pane Ciabatta MIO, Ketchup Zero Sale e Zuccheri Aggiunti Heinz MIO , Albume d'uovo Aequilibrium AIA MIO, Pomodori Ciliegini MIO, Uova Smart MIO, Carote MIO. Dinner: Petto di Pollo MIO, Olio Extra Vergine di Oliva, Broccoli Freshona Lidl MIO, Sale MIO. Snacks/Other: Perugina Cioccolato Fondente 85% Perugina MIO, Gallette di Riso Bio Salate Certossa MIO, Sale MIO, Noci Alesto MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alohaerba92's weight history
|