Weigh In record (no journal entry) for 20 March 2015
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125.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2015:
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984 kcal
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Fat: 30.19g | Prot: 68.67g | Carb: 44.47g.
Breakfast: Yoplait Greek 100 Yogurt - Peach. Lunch: Cantaloupe (Muskmelon), Pepperidge Farm Seasoned Croutons, Egg, Ken's Steak House Lite Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Cheddar Cheese, Milk (Nonfat), Spinach (Chopped or Leaf, Frozen), Egg, Steak (Lean Only Eaten). Snacks/Other: Anheuser-Busch Budweiser Select 99 Calories Beer. more...
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1726 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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gaining 0.4 lb a week
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