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Up a little more.
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212.4 lb
Lost so far: 39.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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1410 kcal
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Fat: 63.50g | Prot: 96.00g | Carb: 121.00g.
Breakfast: Coffee-Mate Original Powder Creamer, Great Value Whole Milk. Lunch: Sysco Mayonnaise , Campbell's Healthy Request Chunky Roasted Chicken with Country Vegetables, Starkist Foods Tuna Creations Sweet & Spicy. Dinner: Great Value Whole Milk, Powerbar Proteinplus - Cookies & Cream. Snacks/Other: Kraft Deli Deluxe American White Cheese Slices. more...
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gaining 2.8 lb a week
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