Weigh In record (no journal entry) for 30 August 2023
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119.3 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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773 kcal
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Fat: 14.26g | Prot: 40.76g | Carb: 119.03g.
Breakfast: Vollkorntoast, Fol Epi Classic, Kaffee, Kerrygold Extra Ungesalzen. Lunch: Uncle Ben's Süß Sauer Pikant, Naturreis (Gekocht), Lidl Puten Geschnetzeltes. Dinner: Sushi mit Gemüse. more...
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1831 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 53 minutes, Resting - 4 hours and 17 minutes. more...
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steady weight
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