golondrinalibre's Journal, 20 March 2015

149.9 lb Lost so far: 8.8 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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385 kcal

Fat: 3.95g | Prot: 21.01g | Carb: 67.79g.   Breakfast: Hacendado Jamón York, Pan Integral, Sandía. Lunch: Macarrones. more...

2727 kcal

Activities & Exercise: Spinning - 1 hour, Body Pump - 1 hour, Studying - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...