Weigh In record (no journal entry) for 30 August 2023
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181.7 lb
Lost so far: 49.8 lb.
Still to go: 27.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 August 2023:
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1346 kcal
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Fat: 59.37g | Prot: 47.99g | Carb: 130.79g.
Breakfast: Nestle Shreddies, Whole Milk. Lunch: Asda Brussels Pate, White Bread. Dinner: Deep Fried Potato French Fries (from Fresh), Sainsbury's Brioche Rolls, Minced Beef (85% Lean / 15% Fat). Snacks/Other: Greene King IPA. more...
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gaining 1.5 lb a week
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