Antje Hasche's Journal, 30 August 2023

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Weigh In record (no journal entry) for 30 August 2023

142.6 lb Lost so far: 49.8 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2023:

1591 kcal

Fat: 48.49g | Prot: 90.04g | Carb: 195.51g. Breakfast: K-Classic Früchteriegel Cranberry-Kirsch, ESN Banane, Cantaloupe Melonen. Lunch: Gut & Günstig High Protein Joghurterzeugnis Himbeere Granatapfel, Pure Lasagnette Bolognese. Dinner: Tomaten, Gurke (mit Schale), A-One Instant Noodles. more...

1742 kcal

Activities & Exercise: Sleeping - 1 hour, Apple Health - 23 hours. more...

losing 3.1 lb a week

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Antje Hasche's Journal, 30 August 2023

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