nickie1982's Journal, 20 March 2015

205.4 lb Lost so far: 24.6 lb.    Still to go: 55.4 lb.    Diet followed reasonably well.

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630 kcal

Fat: 38.36g | Prot: 33.24g | Carb: 38.06g.   Breakfast: Pork Sausage Patty or Link, Fried Egg. Lunch: Steak n Shake Mint Cookies 'n Cream Milk Shake (Kids), Culver's Chicken Tenders, Breaded (4 Pieces), Culver's Crinkle Cut Fries (Small). Dinner: 7-Eleven BLT Salad. more...

2669 kcal

Activities & Exercise: Arc Trainer - 20 minutes, Treadmill - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...