Duhne27's Journal, 30 August 2023

Need to add exercise now

174.2 lb Lost so far: 13.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 80.39g | Prot: 135.46g | Carb: 84.00g.   Breakfast: Extra Virgin Olive Oil, Minced Garlic, Woolworths Lean Beef Mince. Lunch: Cherry Tomatoes, Tea with Milk. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Beyers Sweetie Pie, Coffee with Milk. more...

2215 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...