Weigh In record (no journal entry) for 20 March 2015
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152.1 lb
Lost so far: 6.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2015:
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1023 kcal
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Fat: 60.81g | Prot: 72.83g | Carb: 56.55g.
Breakfast: Avocados, Egg, Fresh & Easy Pico De Gallo, 365 shredded sharp cheddar cheese. Lunch: Panera Bread Low-Fat Vegetarian Garden Vegetable Soup. Dinner: Cucumber (Peeled), Reese Hearts of Palm, 365 Organic Balsamic Vinaigrette, Cherry Tomatoes, Avocados , Trader Joe's Butter Lettuce, Broccoli, Baked or Broiled Salmon, Tessamae's All Natural Original Lemon Garlic Dressing. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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2228 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Spinning - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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