Kenleyneufeld's Journal, 20 March 2015

180.4 lb Lost so far: 20.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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530 kcal

Fat: 28.94g | Prot: 19.66g | Carb: 53.86g.   Breakfast: Organic Brown Sugar, Edensoy Organic Original Soymilk (Fortified), Oatmeal, Peanut Butter, Walnuts. more...

2397 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...