Weigh In record (no journal entry) for 29 August 2023
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216.1 lb
Lost so far: 7.9 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2023:
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1032 kcal
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Fat: 57.10g | Prot: 66.69g | Carb: 59.96g.
Breakfast: La Virginia Café en Saquitos (7g), Huevo Duro. Lunch: Aceite de Oliva, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Huevo Revuelto, Calabaza Cocida (Calabaza Española), Tomates, Lechuga, Sturla Semillas de Sésamo , Semillas de Lino, Chia. Dinner: Arroz Blanco, Huevo Escalfado, Queso, Ilolay Queso Rallado . more...
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2387 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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