Weigh In record (no journal entry) for 29 August 2023
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119.5 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2023:
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1261 kcal
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Fat: 45.58g | Prot: 72.52g | Carb: 140.18g.
Breakfast: Conserva di Marmellata, GrissinBon Fette Biscottate Integrali, Twinings Thè. Lunch: Cetriolo (senza Buccia), Pomodori, Mais Giallo (Intero, Sgocciolato, in Scatola), Salsa di Soia, Coop Valeriana, Olio Extra Vergine di Oliva, Pasta Integrale Secca. Dinner: Mozzarella, Coop Misto di Verdure Surgelate. Snacks/Other: The Protein Works Whey Protein 80 Chocolate Silk, Noci, Smart Yogurt Vaniglia. more...
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1707 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Camminata media - 1 hour, Walking (slow) - 2/mph - 35 minutes, Body Balance - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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