Weigh In record (no journal entry) for 29 August 2023
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119.3 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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547 kcal
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Fat: 18.40g | Prot: 27.81g | Carb: 55.22g.
Breakfast: Kerrygold Extra Ungesalzen, Kaffee, Filinchen Original, Fol Epi Classic. Lunch: Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Dinner: Asia Spezialitäten Gebratene Nudeln mit Hühnchen. more...
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losing 4.6 lb a week
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