Weigh In record (no journal entry) for 20 March 2015
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270.5 lb
Lost so far: 125.9 lb.
Still to go: 94.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2015:
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2050 kcal
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Fat: 89.32g | Prot: 106.40g | Carb: 208.94g.
Breakfast: Meine Metzgerei Salami-Minis Klassik, Alpenmark Frischkäsezubereitung mit Frischen Kräutern, REWE Bäcker Brötchen, Aldi Laugenbrezel, Rettich, Mischkornbrot. Lunch: Zwiebeln, Sellerie. Dinner: Kupfer Nürnberger Stadtwurst, Aldi Toastschinken, Mehrkornbrot, Gut Ponholz Schweinskopfsülze. more...
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2886 kcal
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Activities & Exercise:
Sleeping - 16 hours, Resting - 8 hours. more...
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gaining 4.6 lb a week
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