Weigh In record (no journal entry) for 29 August 2023
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359.8 lb
Lost so far: 51.2 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2023:
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1681 kcal
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Fat: 57.54g | Prot: 69.35g | Carb: 228.89g.
Breakfast: Raspberries, Soy Milk, Trader Joe's Organic Chia Seeds. Lunch: Brookdale Vegetarian Chili with Beans. Dinner: Forager Cashewmilk Yogurt Blueberry, Goya Black Beans, Tempeh (Cooked) , Brown Rice (Fat Added in Cooking), Hannaford Stir Fry Mix Peppers & Onions. Snacks/Other: Cheese Pizza with Vegetables, Athenos Roasted Garlic Hummus, Stop & Shop Baby Carrots, Guacamole, Corn Tortilla. more...
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losing 14.0 lb a week
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