Weigh In record (no journal entry) for 26 August 2023
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179.6 lb
Lost so far: 22.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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2116 kcal
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Fat: 60.55g | Prot: 101.13g | Carb: 285.20g.
Breakfast: Bananas . Lunch: Blue Diamond Carolina Reaper, White Rice, Pink Grapefruit Juice , White Table Wine , Minced Garlic, Winn-Dixie Zucchini, Chicken Leg (Skin Not Eaten), Carrots, Onions . Dinner: Kroger Eggs (Large), Egg, White Rice, Daisy Low Fat 2% Small Curd Cottage Cheese, White Rice, Cosmic Crisp Apple. more...
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losing 0.5 lb a week
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