Weigh In record (no journal entry) for 20 March 2015
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163.1 lb
Lost so far: 13.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2015:
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1878 kcal
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Fat: 74.58g | Prot: 37.02g | Carb: 261.44g.
Breakfast: Doritos Chilli Heatwave (35g), Jelly Belly Jelly Beans, Tesco Popping Candy Lolly, Chocolate Coated or Frosted Doughnuts, McVities Light Digestive, Nescafe Cappuccino, Granulated Sugar, 2% Fat Milk, Granulated Sugar. Lunch: Heinz BBQ Sauce, Chip Shop Chips. Dinner: Emerge Energy Drink, McDonald's Strawberry Milkshake (Small), McDonald's French Fries (Small), McDonald's BBQ Dip, McDonald's Cheeseburger. Snacks/Other: Cadbury Wispa. more...
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2813 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 1 minute, Squats (Legs) - 1 minute, Studying - 4 hours and 30 minutes, Cleaning - 1 hour and 1 minute, Walking (moderate) - 3/mph - 2 hours and 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 2 minutes, Singing - 1 hour, Showering - 15 minutes. more...
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steady weight
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chazdarknight's weight history
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