jjmartin's Journal, 03 October 2009

223.6 lb Lost so far: 12.4 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 50.80g | Prot: 66.91g | Carb: 123.92g.   Breakfast: Southern Style Chicken Biscuit (Regular). Lunch: Caesar Dressing, Caesar Side Salad (No Croutons), Ultimate Chicken Grill Sandwich, Chili (Small). Snacks/Other: Milk Duds, Chocolate Chip Cookie. more...

2875 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Driving - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...