tandtr's Journal, 29 August 2023

204.4 lb Lost so far: 15.8 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 84.75g | Prot: 69.41g | Carb: 98.39g.   Breakfast: Coffee. Lunch: Atkins Endulge Chocolate Coconut Bar, Kroger Aged Swiss Cheese Slices. Dinner: Atkins Endulge Caramel Nut Chew Bar, American Heritage Cheddar Shredded Cheese, Honeydew Melons , Atkins Frozen Crustless Chicken Pot Pie. Snacks/Other: TGI Friday's Loaded Potato Skins, Lindt Lindor Truffle Balls. more...

2956 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...