Weigh In record (no journal entry) for 29 August 2023
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288.8 lb
Lost so far: 0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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1013 kcal
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Fat: 42.82g | Prot: 27.93g | Carb: 125.42g.
Breakfast: Putka Jagodzianka, Bakoma Twist Jogurt z Owocami Leśnymi. Snacks/Other: Tomcio Paluch Wrap Gyros. more...
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losing 9.3 lb a week
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nostro1's weight history
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