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I am thrilled to see that scale move down instead of up! Yay! Exercised yesterday and followed a good eating practice; eat dinner early. No late night snacking. That's just what I did. I had a big beautiful salad for dinner with toast and an apple and that was it. I have to admit that I started feeling hungry a few hours later but I decided to have a cup of Turkish coffee instead of any kind of food. Proud of myself!
Thanks for your support, everyone!
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168.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed 100%.
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losing 9.3 lb a week
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