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Ska gå ner till min trivselvikt som ligger på 65-67kg innan mitten på september. Har en tid hos rygg/nack kirurgen så
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152.3 lb
Lost so far: 9.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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379 kcal
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Fat: 1.81g | Prot: 32.18g | Carb: 61.12g.
Breakfast: Arla Mild Kvarg Vanilj utan Tillsatt Socker , Morötter. Lunch: Morötter. Dinner: Morötter. more...
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gaining 1.2 lb a week
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