Weigh In record (no journal entry) for 31 July 2011
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228.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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2593 kcal
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Fat: 104.45g | Prot: 118.30g | Carb: 290.55g.
Lunch: Strawberries, Fruit Yogurt (Nonfat). Dinner: Baked Beans, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. Snacks/Other: Vanilla Cone (Kids 19), Dry Roasted Almonds (Without Salt Added), Light Beer, Navels Oranges. more...
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2519 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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