Weigh In record (no journal entry) for 29 August 2023
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181.4 lb
Lost so far: 50.0 lb.
Still to go: 27.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 August 2023:
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1181 kcal
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Fat: 43.30g | Prot: 77.86g | Carb: 85.40g.
Breakfast: Whole Milk, Nestle Shreddies. Lunch: Fried Potatoes, Fried Egg, Tesco Unsmoked Back Bacon Rashers, Tomatoes. Dinner: Beef Stock, Tesco Runner Beans, Apricots, Plain Dumpling, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Schweppes Indian Tonic Water, Gin. more...
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losing 4.1 lb a week
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