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mijn gewicht is terug!
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127.4 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 March 2015:
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1290 kcal
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Fat: 46.05g | Prot: 58.04g | Carb: 163.22g.
Breakfast: Aardbeien, Delhaize Milk Filies Delhaize, Alpro Soya Amandelmelk. Lunch: Geroosterd Witbrood, Winny Sardines in Olie (uit Blik)Winny. Dinner: Delhaize Kippenwit, Gebakken Aardappelen, HAK Appelmoes. Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje), Suiker, Lipton Rozenbottel, Koekje, Alpro Amandelmelk, Chocolade (Puur) Cote D'or Culinaire, Koffie, Aardbeien, Kiwi. more...
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2246 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 7 hours and 40 minutes, Resting - 7 hours and 20 minutes. more...
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losing 7.7 lb a week
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Bolke1972's weight history
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