Weigh In record (no journal entry) for 29 August 2023
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145.5 lb
Lost so far: 28.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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2933 kcal
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Fat: 142.45g | Prot: 140.10g | Carb: 255.40g.
Breakfast: Woolworths Re-Green Smoothie. Lunch: Woolworths Sesame Chicken Wrap. Dinner: KFC Zinger Wings, KFC Chicken Thigh, KFC Snack Burger, KFC Chicken Drumstick, KFC Chips (Regular). Snacks/Other: Nescafe Gold Cappuccino. more...
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losing 9.3 lb a week
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