Weigh In record (no journal entry) for 29 August 2023
|
174.6 lb
Lost so far: 12.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2023:
|
1398 kcal
|
Fat: 48.12g | Prot: 95.74g | Carb: 93.39g.
Breakfast: Marmite Marmite, Butter , We Love Low Carb Burger Bun. Lunch: Honey , Buttanutt Oat Milk, Woolworths Frozen Summer Berries, Bananas . Dinner: Woolworths Cauliflower & Broccoli with Cheese Sauce, Cooked Pumpkin (Fat Added in Cooking), Grilled Fish, Red Table Wine . Snacks/Other: Tea with Milk, Cherry Tomatoes, Cappuccino. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Duhne27's weight history
|