Weigh In record (no journal entry) for 29 August 2023
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132.5 lb
Lost so far: 4.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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832 kcal
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Fat: 24.13g | Prot: 39.36g | Carb: 116.63g.
Breakfast: Геркулес Овсяные Хлопья, Green Milk Кокосовое Молоко 1,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Грецкие Орехи, Смак Батон Нарезной, Простоквашино Сметана 10%. more...
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gaining 1.0 lb a week
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mamiko_yashida's weight history
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