desoizal's Journal, 20 March 2015

209.7 lb Lost so far: 1.1 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1946 kcal

Fat: 71.30g | Prot: 164.95g | Carb: 177.25g.   Lunch: Morrisons Basmati Rice, Quest Coconut Cashew Protein Bar, Cathedral City Mild Cheddar, Tesco Wafer Thin Ham, DS Rice Cakes, Morrisons Sliced Mixed Peppers, Morrisons Tomato Purée Double Concentrated, Onions, Mushrooms, Banana, Morrisons Mackerel Fillets in Olive Oil, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cherry Tomatoes, Morrisons Wild Rocket, Spinach & Watercress, Wild Boar Meat. more...

3325 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Weight Training (moderate) - 2 hours. more...