Weigh In record (no journal entry) for 20 March 2015
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164.0 lb
Lost so far: 29.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2015:
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613 kcal
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Fat: 29.59g | Prot: 22.59g | Carb: 56.49g.
Breakfast: Aldi Unser Herzhaftes, TiP Frischkäse Natur, Maintal Erdbeere, Kaffee. Lunch: TiP Frischkäse Natur, Aldi Unser Herzhaftes, TiP Geflügel Paprika Lyoner, Grünländer Mild & Nussig. more...
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losing 1.5 lb a week
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